Monday's routine is to focus on your biceps, your shoulders and your chest.
All I did were 3 exercises in shoulders and chest. Disappointing. It's just a lot of people today. I really have to get my routine back in order. BLEAGH.
Heading to rock climbing tomorrow. CAN'T WAIT.
Monday, June 25, 2012
Monday, June 4, 2012
The Schedule.
Monday: Bicep Barbell Curls, Assisted Pullups, Military Shoulder Press, Dumbell Side Raise, Pulley Rope Front Shoulder Raise
Wednesday: Lower Back, Chest Fly, Assisted Pullups
Friday: Assisted Pullups, Internal Hips Abductors, External Hip Abductors, Seated Leg Press
Wednesday: Lower Back, Chest Fly, Assisted Pullups
Friday: Assisted Pullups, Internal Hips Abductors, External Hip Abductors, Seated Leg Press
Sunday, June 3, 2012
CHICKEN BREASTS ARE IN.
CHICKEN BREASTS ARE IN.
It has been ages since my last post. So here's a rundown of what happened:
1. Stopped running for 3 weeks.
2. Stopped high protein diet for 1 month.
3. Gyming remained 1, 3, 5.
I NEED TO MANAGE MY DIET.
It has been ages since my last post. So here's a rundown of what happened:
1. Stopped running for 3 weeks.
2. Stopped high protein diet for 1 month.
3. Gyming remained 1, 3, 5.
I NEED TO MANAGE MY DIET.
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