LOST MY POST DAMMIT.
Simply put, days 1-3-5, gym your biceps, shoulders, chest, and legs in SUPER SETS. 30 minutes tops.
For days 2-4, run. Run like there's Bo tomorrow. A round in .48 there. Play nice with the brick floors. I know the knees will complain. Increase in odd intervals. Sprint without the Vibrams. And hide your Vibrams well, they don't like it there.
Pray it rains in the day and not in the evening.