Monday, June 25, 2012

Today's Gym Blog Post

Monday's routine is to focus on your biceps, your shoulders and your chest.

All I did were 3 exercises in shoulders and chest. Disappointing. It's just a lot of people today. I really have to get my routine back in order. BLEAGH.

Heading to rock climbing tomorrow. CAN'T WAIT.

Monday, June 4, 2012

The Schedule.

Monday: Bicep Barbell Curls, Assisted Pullups, Military Shoulder Press, Dumbell Side Raise, Pulley Rope Front Shoulder Raise

Wednesday: Lower Back, Chest Fly, Assisted Pullups

Friday: Assisted Pullups, Internal Hips Abductors, External Hip Abductors, Seated Leg Press

Sunday, June 3, 2012

CHICKEN BREASTS ARE IN.

CHICKEN BREASTS ARE IN.

It has been ages since my last post. So here's a rundown of what happened:

1. Stopped running for 3 weeks.
2. Stopped high protein diet for 1 month.
3. Gyming remained 1, 3, 5.

I NEED TO MANAGE MY DIET.