2013.

He's starting strong. SO AM I.

1. Body fat at 15%
2. Maintain 75kg body weight
3. Pass IPPT
4. Run a Half Marathon, Full Marathon
5. BE A BEAST.

Good thing is, I already started strong. Set up schedules. Set up training regimes. Thinking of ways to burn more. LET'S DO THIS.

Wholly camolly, he's munching on unhealthy bull* food. HELP.

I am Zul's Plantar Fascia.

Burnt the HTA ground while I was there.

Let's wake up for a moment, and witness this...

Pull Ups - E - 1
Sit Ups - A - 5
Shuttle Run - C - 3
SBJ - F - 0
2.4 km - A - 5

Wait what? An 'A'? Guess the timing! 10.01. Solid whoa.

Strangely enough, I held up to all that thumping and it seems that we broke the personal best. Now, let's set a personal best. Let's do 9.44. That's just 17 seconds away. Let's do this.

Slipped into the Vibrams today to catch up smashing myself onto tar. It didn't really end well. At the 1.63 km mark, I just couldn't hold it together. It just sucks. But considering that I had not really meet tar for about 3 weeks now, it's a good effort.

I am aiming to run at least once in Vibrams a week. One can't lose that natural instinct of bouncing up and down much like springs, absorbing shock after shock, carrying just the weight of yourself. That feeling is surreal. So every Saturday, I dedicate it to myself.

Pity that I run like a beast, I jump the exact opposite. Whatever the opposite of beast is. Those butt muscles man. They gotta work their ass off. Sheesh.

So more of hops.
So more of tuck jumps.
So more of staircases (2 steps a time).
So more of squats.
So more of leg raises.
So more of leg extensions.
So more of running.

I am Zul's Plantar Fascia.

FFS.

LOST MY POST DAMMIT.

Simply put, days 1-3-5, gym your biceps, shoulders, chest, and legs in SUPER SETS. 30 minutes tops.

For days 2-4, run. Run like there's Bo tomorrow. A round in .48 there. Play nice with the brick floors. I know the knees will complain. Increase in odd intervals. Sprint without the Vibrams. And hide your Vibrams well, they don't like it there.

Pray it rains in the day and not in the evening.

Good luck.

Are You Ready?

If you haven't guess it by now, he's in the military service. Runs almost everyday, I'm dying. Well almost. I could feel the pain stretching as we hit the 4km mark. But the pain only suggests one thing, I'm ready to hit more tarmac, more ground, more pavement, more track.

We only get to touch remnants of his humanity over the weekend. Consider those a rest days because right now, we are just wasting time away as a human being.

Food for thought: Humans love to waste time.

After much thought, it looks like getting a pass for IPPT might be harder than anticipated. Standing Broad Jump is still a problem. Pull-ups seem impossible. 2.4 has to be faster. Sit Ups has to be harder.

Guess the first step of solving things is to find problems in the first place. So did a search and found out about a little guide that NS prepared to pass IPPT. Pretty nifty.

Gonna process that shitload of info and incorporate in the schedule. Hold on your horses peeps.

I'm baccccck!

Well? How long has it been? 2 months?

Fasting really didn't make much difference other than the body fat. And I just got worse and worse and bad. Hurts while he walks. Think I'm going to RUPTURE. Bleagh.

But not to worry! I'm going for the jest run soon. Probably a Sunday. And just for the kicks, on Monday.

I am, after all, Zul's Plantar Fascia.

Today's Gym Blog Post

Monday's routine is to focus on your biceps, your shoulders and your chest.

All I did were 3 exercises in shoulders and chest. Disappointing. It's just a lot of people today. I really have to get my routine back in order. BLEAGH.

Heading to rock climbing tomorrow. CAN'T WAIT.