FFS.

LOST MY POST DAMMIT.

Simply put, days 1-3-5, gym your biceps, shoulders, chest, and legs in SUPER SETS. 30 minutes tops.

For days 2-4, run. Run like there's Bo tomorrow. A round in .48 there. Play nice with the brick floors. I know the knees will complain. Increase in odd intervals. Sprint without the Vibrams. And hide your Vibrams well, they don't like it there.

Pray it rains in the day and not in the evening.

Good luck.

Are You Ready?

If you haven't guess it by now, he's in the military service. Runs almost everyday, I'm dying. Well almost. I could feel the pain stretching as we hit the 4km mark. But the pain only suggests one thing, I'm ready to hit more tarmac, more ground, more pavement, more track.

We only get to touch remnants of his humanity over the weekend. Consider those a rest days because right now, we are just wasting time away as a human being.

Food for thought: Humans love to waste time.

After much thought, it looks like getting a pass for IPPT might be harder than anticipated. Standing Broad Jump is still a problem. Pull-ups seem impossible. 2.4 has to be faster. Sit Ups has to be harder.

Guess the first step of solving things is to find problems in the first place. So did a search and found out about a little guide that NS prepared to pass IPPT. Pretty nifty.

Gonna process that shitload of info and incorporate in the schedule. Hold on your horses peeps.

I'm baccccck!

Well? How long has it been? 2 months?

Fasting really didn't make much difference other than the body fat. And I just got worse and worse and bad. Hurts while he walks. Think I'm going to RUPTURE. Bleagh.

But not to worry! I'm going for the jest run soon. Probably a Sunday. And just for the kicks, on Monday.

I am, after all, Zul's Plantar Fascia.

Today's Gym Blog Post

Monday's routine is to focus on your biceps, your shoulders and your chest.

All I did were 3 exercises in shoulders and chest. Disappointing. It's just a lot of people today. I really have to get my routine back in order. BLEAGH.

Heading to rock climbing tomorrow. CAN'T WAIT.

The Schedule.

Monday: Bicep Barbell Curls, Assisted Pullups, Military Shoulder Press, Dumbell Side Raise, Pulley Rope Front Shoulder Raise

Wednesday: Lower Back, Chest Fly, Assisted Pullups

Friday: Assisted Pullups, Internal Hips Abductors, External Hip Abductors, Seated Leg Press

CHICKEN BREASTS ARE IN.

CHICKEN BREASTS ARE IN.

It has been ages since my last post. So here's a rundown of what happened:

1. Stopped running for 3 weeks.
2. Stopped high protein diet for 1 month.
3. Gyming remained 1, 3, 5.

I NEED TO MANAGE MY DIET.

Loathe Being Sick

1 week. Really? 1 week of lethargic insides and a fever that hardly goes away? Man, what is the immune system doing?!

Just to be clear, I did not run for a week now. If I don't run tomorrow, I'm going to BERSERK.

I did get to see some action. Thighs are aching from leg presses. And I'm getting really worried for my tummy. If a girl mentions to you about your tummy, it usually mean that you're fat. And cute in some context.

Haha. Oh sheeeet.

Anyway, the Vibrams are getting smelly. And I was thinking of trying this method of dipping them in Listerine. HMM. MINTY FRESHNESS. HERE I COME.